One-to-one personal training in St Albans with Terangi Maeva. Programmes built from your assessment data, progressed session to session, and tracked properly — because the reason most training stops working is that nobody was watching the numbers.
Book Your Free Assessment 30 minutes. No commitment. Christopher Place, St Albans AL3 5DQ.A workout makes you tired. A programme makes you better. The difference is that one has a plan behind it — a starting point, a progression, and a way of knowing whether it is working.
Everything starts with an assessment: what you have done before, what your body currently tolerates, what you are training for, and how many days a week your life genuinely allows. The programme is built from that, and adjusted as it changes.
30 minutes at Christopher Place. Training history, goals, injuries, restrictions and your real schedule. You leave with a clear picture of what the programme would look like — whether you go ahead or not.
Built from your assessment data, not a template with your name on it. Frequency, format and block structure agreed around your life. Sessions go in the diary and the work begins.
Every session logged, every block progressed, soft tissue work integrated with training load when needed, and a formal review at six weeks.
Former Premiership rugby player. Eight years as a personal trainer, twenty years in sports coaching and fourteen as a sports massage therapist. Currently coaching Surrey Rugby and Thamesians alongside private clients at Fitness First, St Albans.
That combination is the point: training and recovery handled by the same person, so what happens on the gym floor and what happens on the treatment table are part of one plan.
Sessions are £80. See the full pricing guide, or read about sports massage in St Albans.
Sessions are £80 each. Twelve-week blocks paid upfront work out cheaper per session, and monthly arrangements are available at the standard rate with 30 days' notice. Full detail is on the pricing page.
No. You do not need a Fitness First membership to train with Terangi. Sessions are on the gym floor at Fitness First, Christopher Place, and Terangi arranges your access — just book your assessment.
Thirty minutes. Training history, current activity, injuries, goals, and — just as important — your actual schedule. There is a brief movement screen, and you leave knowing what a programme would address and why. Nothing is sold to you in that session.
Usually it comes down to three things: the programme was a template, progression was never tracked, or training and recovery were treated as separate. Everything here is built from your assessment, every session is logged and progressed, and soft tissue work is integrated with training load rather than bolted on.
A former Premiership rugby player with eight years as a personal trainer, twenty years in sports coaching, and fourteen years as a sports massage therapist. She currently coaches Surrey Rugby and Thamesians.
Most people do well on two or three sessions a week, but the honest answer depends on your starting point, your recovery, and what your week actually allows. Two sessions done consistently beat four that get cancelled — that is agreed at the assessment, not assumed.
Yes. A large part of the work is with people who are new to structured training or coming back after a long gap. The programme starts where you are.
30 minutes at Christopher Place, St Albans. No commitment.
Book Your Free Assessment