Evidence-based strength and performance coaching built around your physiology. SW London and online.
Find out more →Remedial and sports massage for people carrying the physical cost of high-pressure lives. SW London.
Find out more →RFU Level 3 coach with England Rugby Advanced Coaching Scholarship. Currently coaching at Richmond FC.
Find out more →Fifteen years ago I was running one of the biggest projects of my events career. One email a minute. Waking six times a night. Feeling like a failure on something that should have made me proud.
Nobody called it burnout. You just pushed through, or you broke. I broke — and what I learned in the recovery changed everything about how I work with people now.
After 25+ years in events and experiential production, and over a decade as a personal trainer and massage therapist, I've built a practice that sits between two worlds: high performance and genuine health.
Read my full storyA community and coaching programme for women navigating perimenopause, burnout, and the particular challenge of performing at your best when your body is changing underneath you. Science-backed. No bullshit. Built from lived experience.
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